Value Per Nutrient Food 0.20 mg 100 grams Zinc, Zn Soup, tomato rice, canned, prepared with equal volume water 0.20 mg 100 grams Zinc, Zn Apples, dried, sulfured, uncooked 0.20 mg 100 grams Zinc, Zn Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 0.20 mg 100 grams Zinc, Zn Turnips, frozen, cooked, boiled, drained, without salt 0.20 mg 100 grams Zinc, Zn Onions, young green, tops only 0.20 mg 100 grams Zinc, Zn Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 0.20 mg 100 grams Zinc, Zn Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 0.20 mg 100 grams Zinc, Zn Fennel, bulb, raw
