Value Per Nutrient Food 5.68 mg 100 grams Zinc, Zn Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 5.68 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 5.67 mg 100 grams Zinc, Zn Crustaceans, spiny lobster, mixed species, raw 5.67 mg 100 grams Zinc, Zn CRACKER BARREL, grilled sirloin steak 5.65 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 5.65 mg 100 grams Zinc, Zn Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 5.64 mg 100 grams Zinc, Zn Game meat, elk, round, separable lean only, cooked, broiled 5.63 mg 100 grams Zinc, Zn Lamb, variety meats and by-products, liver, cooked, pan-fried
