Value Per Nutrient Food 5.73 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 5.73 mg 100 grams Zinc, Zn Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 5.73 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 5.72 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 5.72 mg 100 grams Zinc, Zn Veal, shoulder, blade, separable lean only, cooked, roasted 5.72 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 5.72 mg 100 grams Zinc, Zn Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 5.71 mg 100 grams Zinc, Zn Egg, whole, dried, stabilized, glucose reduced
