Value Per Nutrient Food 5.77 mg 100 grams Zinc, Zn Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 5.77 mg 100 grams Zinc, Zn Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 5.77 mg 100 grams Zinc, Zn Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 5.77 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 5.76 mg 100 grams Zinc, Zn Pork, fresh, variety meats and by-products, liver, raw 5.76 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 5.75 mg 100 grams Zinc, Zn Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 5.74 mg 100 grams Zinc, Zn Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
