Value Per Nutrient Food 5.82 mg 100 grams Zinc, Zn Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 5.82 mg 100 grams Zinc, Zn Elk, free range, ground, raw (Shoshone Bannock) 5.81 mg 100 grams Zinc, Zn Veal, shoulder, arm, separable lean and fat, cooked, braised 5.80 mg 100 grams Zinc, Zn Seaweed, agar, dried 5.79 mg 100 grams Zinc, Zn Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 5.78 mg 100 grams Zinc, Zn Nuts, cashew nuts, raw 5.78 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 5.78 mg 100 grams Zinc, Zn Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
