Value Per Nutrient Food 4.50 mg 100 grams Zinc, Zn Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 4.50 mg 100 grams Zinc, Zn MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared 4.50 mg 100 grams Zinc, Zn Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored 4.50 mg 100 grams Zinc, Zn Emu, outside drum, raw 4.50 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 4.50 mg 100 grams Zinc, Zn Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 4.49 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 4.49 mg 100 grams Zinc, Zn Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
