Value Per Nutrient Food 28.82 g 100 grams Protein Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 28.81 g 100 grams Protein Ostrich, oyster, cooked 28.81 g 100 grams Protein Caribou, hind quarter, meat, cooked (Alaska Native) 28.81 g 100 grams Protein Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 28.80 g 100 grams Protein Turkey, young hen, breast, meat and skin, cooked, roasted 28.79 g 100 grams Protein Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 28.79 g 100 grams Protein Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 28.78 g 100 grams Protein Restaurant, family style, sirloin steak
