Value Per Nutrient Food 29.08 g 100 grams Protein Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 29.08 g 100 grams Protein Beef, variety meats and by-products, liver, cooked, braised 29.07 g 100 grams Protein Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 29.07 g 100 grams Protein Emu, top loin, cooked, broiled 29.07 g 100 grams Protein Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 29.07 g 100 grams Protein Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 29.06 g 100 grams Protein Pork, fresh, spareribs, separable lean and fat, cooked, braised 29.06 g 100 grams Protein Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
