Value Per Nutrient Food 32.00 g 100 grams Protein Bacon bits, meatless 31.90 g 100 grams Protein Veal, composite of trimmed retail cuts, separable lean only, cooked 31.86 g 100 grams Protein Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 31.84 g 100 grams Protein Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 31.82 g 100 grams Protein Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 31.80 g 100 grams Protein Cheese, romano 31.75 g 100 grams Protein Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 31.71 g 100 grams Protein Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
