Value Per Nutrient Food 32.22 g 100 grams Protein Veal, shank (fore and hind), separable lean only, cooked, braised 32.21 g 100 grams Protein Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 32.21 g 100 grams Protein Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 32.10 g 100 grams Protein Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 32.07 g 100 grams Protein Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 32.06 g 100 grams Protein Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 32.04 g 100 grams Protein Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 32.01 g 100 grams Protein Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
