Value Per Nutrient Food 32.43 g 100 grams Protein Veal, rib, separable lean and fat, cooked, braised 32.42 g 100 grams Protein Game meat, bear, cooked, simmered 32.41 g 100 grams Protein Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 32.40 g 100 grams Protein Pheasant, cooked, total edible 32.38 g 100 grams Protein Emu, inside drums, cooked, broiled 32.35 g 100 grams Protein Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 32.29 g 100 grams Protein Beef, chuck for stew, separable lean and fat, select, cooked, braised 32.26 g 100 grams Protein Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
