Value Per Nutrient Food 32.67 g 100 grams Protein Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 32.66 g 100 grams Protein Veal, shoulder, blade, separable lean only, cooked, braised 32.62 g 100 grams Protein Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 32.59 g 100 grams Protein Seeds, cottonseed kernels, roasted (glandless) 32.54 g 100 grams Protein Chicken, broilers or fryers, giblets, cooked, fried 32.51 g 100 grams Protein Buffalo, free range, top round steak, cooked (Shoshone Bannock) 32.49 g 100 grams Protein Beef, chuck for stew, separable lean and fat, choice, cooked, braised 32.48 g 100 grams Protein Mollusks, cuttlefish, mixed species, cooked, moist heat
