Value Per Nutrient Food 32.99 g 100 grams Protein Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 32.96 g 100 grams Protein Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 32.90 g 100 grams Protein Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 32.85 g 100 grams Protein Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 32.82 g 100 grams Protein Chicken, broilers or fryers, light meat, meat only, cooked, fried 32.81 g 100 grams Protein Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 32.76 g 100 grams Protein Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 32.73 g 100 grams Protein Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
