Value Per Nutrient Food 33.56 g 100 grams Protein Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 33.55 g 100 grams Protein Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.44 g 100 grams Protein Chicken, broilers or fryers, breast, meat only, cooked, fried 33.43 g 100 grams Protein Mutton, cooked, roasted (Navajo) 33.37 g 100 grams Protein Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 33.36 g 100 grams Protein Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.31 g 100 grams Protein Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 33.26 g 100 grams Protein Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
