Value Per Nutrient Food 33.70 g 100 grams Protein Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus 33.69 g 100 grams Protein Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 33.68 g 100 grams Protein Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 33.68 g 100 grams Protein Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 33.67 g 100 grams Protein Emu, full rump, cooked, broiled 33.63 g 100 grams Protein Veal, shoulder, arm, separable lean and fat, cooked, braised 33.59 g 100 grams Protein Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 33.57 g 100 grams Protein Veal, loin, separable lean only, cooked, braised
