Value Per Nutrient Food 34.09 g 100 grams Protein Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 34.06 g 100 grams Protein Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 34.00 g 100 grams Protein Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 33.96 g 100 grams Protein Veal, sirloin, separable lean only, cooked, braised 33.93 g 100 grams Protein Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 33.90 g 100 grams Protein Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 33.80 g 100 grams Protein Peanut flour, low fat 33.78 g 100 grams Protein Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
