Value Per Nutrient Food 34.44 g 100 grams Protein Veal, rib, separable lean only, cooked, braised 34.39 g 100 grams Protein Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 34.34 g 100 grams Protein Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 34.34 g 100 grams Protein Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.30 g 100 grams Protein Milk, buttermilk, dried 34.25 g 100 grams Protein Egg, yolk, dried 34.22 g 100 grams Protein Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.17 g 100 grams Protein Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
