Value Per Nutrient Food 34.85 g 100 grams Protein Game meat, beaver, cooked, roasted 34.80 g 100 grams Protein Soy flour, full-fat, roasted 34.72 g 100 grams Protein Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.66 g 100 grams Protein Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.60 g 100 grams Protein Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 34.60 g 100 grams Protein Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 34.54 g 100 grams Protein Soy flour, full-fat, raw 34.46 g 100 grams Protein Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
