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Nutrition - Facts for Puddings, chocolate flavor, low calorie, instant, dry mix
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Puddings, chocolate flavor, low calorie, instant, dry mix.
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per 100 grams
per common measure #1
per common measure #2



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Puddings, chocolate flavor, low calorie, instant, dry mix


Calories 356 Calories from Fat 21
(6%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 2838mg 2.84%

Potassium 1279mg 1.28%

Total Carbohydrate 78g 78%

Protein 5g 5%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 9.90 g
Caffeine 14.00 mg
Calcium, Ca 126.00 mg
Carbohydrate, by difference 78.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 3.30 mg
Copper, Cu 0.84 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1488.00 kJ
Energy 356.00 kcal
Fatty acids, total monounsaturated 1.15 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.98 g
Fiber, total dietary 6.10 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Iron, Fe 3.11 mg
Lutein + zeaxanthin 7.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 89.00 mg
Manganese, Mn 0.70 mg
Niacin 0.40 mg
Pantothenic acid 0.06 mg
Phosphorus, P 1660.00 mg
Potassium, K 1279.00 mg
Protein 5.30 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 3.90 mcg
Sodium, Na 2838.00 mg
Sugars, total 0.70 g
Theobromine 473.00 mg
Thiamin 0.02 mg
Total lipid (fat) 2.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 4.20 g
Zinc, Zn 0.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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