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Nutrition - Facts for Jellyfish, dried, salted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Jellyfish, dried, salted.
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per 100 grams
per common measure #1
per common measure #2



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Jellyfish, dried, salted


Calories 36 Calories from Fat 12
(34%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 5mg 0.01%

Sodium 9690mg 9.69%

Potassium 3mg 0.00%

Total Carbohydrate 0g 0%

Protein 6g 6%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 25.10 g
Caffeine 0.00 mg
Calcium, Ca 2.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 5.00 mg
Choline, total 95.00 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Energy 151.00 kJ
Energy 36.00 kcal
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 0.27 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.27 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 2.00 mg
Niacin 0.20 mg
Phosphorus, P 20.00 mg
Potassium, K 3.00 mg
Protein 5.50 g
Retinol 2.00 mcg
Riboflavin 0.01 mg
Selenium, Se 42.20 mcg
Sodium, Na 9690.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Total lipid (fat) 1.40 g
Vitamin A, IU 7.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.02 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 68.00 g
Zinc, Zn 0.42 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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