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Nutrition - Facts for Baked beans, canned, no salt added
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Baked beans, canned, no salt added.
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per 100 grams
per common measure #1
per common measure #2



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Baked beans, canned, no salt added


Calories 105 Calories from Fat 4
(3%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 1mg 0.00%

Potassium 296mg 0.30%

Total Carbohydrate 20g 20%

Protein 5g 5%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.71 g
Caffeine 0.00 mg
Calcium, Ca 50.00 mg
Carbohydrate, by difference 20.49 g
Carotene, alpha 0.00 mcg
Carotene, beta 64.00 mcg
Cholesterol 0.00 mg
Choline, total 30.80 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Energy 438.00 kJ
Energy 105.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.10 g
Fiber, total dietary 5.50 g
Folate, DFE 24.00 mcg_DFE
Folate, food 24.00 mcg
Folate, total 24.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.29 mg
Lutein + zeaxanthin 16.00 mcg
Lycopene 500.00 mcg
Magnesium, Mg 32.00 mg
Niacin 0.43 mg
Phosphorus, P 104.00 mg
Potassium, K 296.00 mg
Protein 4.80 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 4.50 mcg
Sodium, Na 1.00 mg
Sugars, total 7.78 g
Theobromine 0.00 mg
Thiamin 0.15 mg
Total lipid (fat) 0.40 g
Vitamin A, IU 106.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 3.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.80 mcg
Water 72.60 g
Zinc, Zn 1.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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