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Turnip greens, canned, no salt added
Calories 19 |
Calories from Fat 3 |
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[1] |
Nutrient | Quantity | Units |
Alcohol, ethyl | 0.00 | g | Ash | 0.84 | g | Caffeine | 0.00 | mg | Calcium, Ca | 118.00 | mg | Carbohydrate, by difference | 2.81 | g | Carotene, alpha | 0.00 | mcg | Carotene, beta | 3573.00 | mcg | Cholesterol | 0.00 | mg | Choline, total | 0.30 | mg | Copper, Cu | 0.08 | mg | Cryptoxanthin, beta | 0.00 | mcg | Energy | 81.00 | kJ | Energy | 19.00 | kcal | Fatty acids, total monounsaturated | 0.02 | g | Fatty acids, total polyunsaturated | 0.12 | g | Fatty acids, total saturated | 0.07 | g | Fiber, total dietary | 1.30 | g | Folate, DFE | 92.00 | mcg_DFE | Folate, food | 92.00 | mcg | Folate, total | 92.00 | mcg | Folic acid | 0.00 | mcg | Iron, Fe | 1.51 | mg | Lutein + zeaxanthin | 6591.00 | mcg | Lycopene | 0.00 | mcg | Magnesium, Mg | 20.00 | mg | Manganese, Mn | 0.26 | mg | Niacin | 0.36 | mg | Pantothenic acid | 0.21 | mg | Phosphorus, P | 21.00 | mg | Potassium, K | 141.00 | mg | Protein | 1.36 | g | Retinol | 0.00 | mcg | Riboflavin | 0.06 | mg | Selenium, Se | 0.70 | mcg | Sodium, Na | 29.00 | mg | Sugars, total | 0.42 | g | Theobromine | 0.00 | mg | Thiamin | 0.01 | mg | Total lipid (fat) | 0.30 | g | Vitamin A, IU | 5954.00 | IU | Vitamin A, RAE | 298.00 | mcg_RAE | Vitamin B-12 | 0.00 | mcg | Vitamin B-12, added | 0.00 | mcg | Vitamin B-6 | 0.04 | mg | Vitamin C, total ascorbic acid | 15.50 | mg | Vitamin D | 0.00 | IU | Vitamin D (D2 + D3) | 0.00 | mcg | Vitamin E (alpha-tocopherol) | 1.47 | mg | Vitamin E, added | 0.00 | mg | Vitamin K (phylloquinone) | 287.00 | mcg | Water | 94.69 | g | Zinc, Zn | 0.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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