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Nutrition - Facts for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added.
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Calories 37 Calories from Fat 2
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 26mg 0.03%
Potassium 138mg 0.14%
Total Carbohydrate 7g 7%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.89 g
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 7.31 g
Carotene, alpha 2636.00 mcg
Carotene, beta 5670.00 mcg
Cholesterol 0.00 mg
Choline, total 18.60 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 5.00 mcg
Energy 153.00 kJ
Energy 37.00 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.10 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 3.10 g
Fluoride, F 37.00 mcg
Folate, DFE 18.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.65 mg
Lutein + zeaxanthin 493.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 15.00 mg
Niacin 0.48 mg
Phosphorus, P 37.00 mg
Potassium, K 138.00 mg
Protein 1.40 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.30 mcg
Sodium, Na 26.00 mg
Sugars, total 2.41 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Total lipid (fat) 0.20 g
Vitamin A, IU 11651.00 IU
Vitamin A, RAE 583.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 3.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 18.20 mcg
Water 90.20 g
Zinc, Zn 0.51 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988

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