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Cereals ready-to-eat, FAMILIA
| Calories 388 |
Calories from Fat 55 |
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[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 8.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 173.00 | mg | | Carbohydrate, by difference | 73.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 23.90 | mg | | Copper, Cu | 0.41 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Energy | 1623.00 | kJ | | Energy | 388.00 | kcal | | Fatty acids, total monounsaturated | 3.21 | g | | Fatty acids, total polyunsaturated | 1.66 | g | | Fatty acids, total saturated | 0.71 | g | | Fiber, total dietary | 8.50 | g | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.78 | mg | | Lutein + zeaxanthin | 130.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 317.00 | mg | | Niacin | 1.80 | mg | | Phosphorus, P | 337.00 | mg | | Potassium, K | 494.00 | mg | | Protein | 9.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.55 | mg | | Selenium, Se | 17.30 | mcg | | Sodium, Na | 50.00 | mg | | Sugars, total | 26.20 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.32 | mg | | Total lipid (fat) | 6.30 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.29 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.16 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.80 | mcg | | Water | 1.90 | g | | Zinc, Zn | 1.92 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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