|
Beverage, instant breakfast powder, chocolate, not reconstituted
| Calories 357 |
Calories from Fat 12 |
|
|
|
[1] |
| Total Carbohydrate 66g |
66% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 5.10 | g | | Caffeine | 25.00 | mg | | Calcium, Ca | 285.00 | mg | | Carbohydrate, by difference | 66.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 12.00 | mg | | Choline, total | 148.40 | mg | | Copper, Cu | 1.43 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1494.00 | kJ | | Energy | 357.00 | kcal | | Fatty acids, total monounsaturated | 0.31 | g | | Fatty acids, total polyunsaturated | 0.28 | g | | Fatty acids, total saturated | 0.56 | g | | Fiber, total dietary | 0.40 | g | | Folate, DFE | 485.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 285.00 | mcg | | Folic acid | 285.00 | mcg | | Iron, Fe | 12.82 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 228.00 | mg | | Niacin | 14.24 | mg | | Phosphorus, P | 427.00 | mg | | Potassium, K | 947.00 | mg | | Protein | 19.90 | g | | Retinol | 1496.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 12.10 | mcg | | Sodium, Na | 385.00 | mg | | Sugars, total | 65.80 | g | | Theobromine | 290.00 | mg | | Thiamin | 0.85 | mg | | Total lipid (fat) | 1.40 | g | | Vitamin A, IU | 4987.00 | IU | | Vitamin A, RAE | 1496.00 | mcg_RAE | | Vitamin B-12 | 1.71 | mcg | | Vitamin B-12, added | 1.00 | mcg | | Vitamin B-6 | 1.14 | mg | | Vitamin C, total ascorbic acid | 76.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 9.37 | mg | | Vitamin E, added | 9.37 | mg | | Vitamin K (phylloquinone) | 90.00 | mcg | | Water | 7.40 | g | | Zinc, Zn | 8.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
