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Nutrition - Facts for Cabbage, mustard, salted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cabbage, mustard, salted.
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per 100 grams
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per common measure #2



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Cabbage, mustard, salted


Calories 28 Calories from Fat 1
(3%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 717mg 0.72%

Potassium 246mg 0.25%

Total Carbohydrate 6g 6%

Protein 1g 1%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.07 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 67.00 mg
Carbohydrate, by difference 5.63 g
Carotene, alpha 140.00 mcg
Carotene, beta 513.00 mcg
Cholesterol 0.00 mg
Choline, total 21.50 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Energy 116.00 kJ
Energy 28.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 3.10 g
Folate, DFE 72.00 mcg_DFE
Folate, food 72.00 mcg
Folate, total 72.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.70 mg
Lutein + zeaxanthin 29.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 15.00 mg
Manganese, Mn 0.22 mg
Niacin 0.72 mg
Pantothenic acid 0.19 mg
Phosphorus, P 27.00 mg
Potassium, K 246.00 mg
Protein 1.10 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 0.90 mcg
Sodium, Na 717.00 mg
Sugars, total 1.40 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Total lipid (fat) 0.10 g
Vitamin A, IU 971.00 IU
Vitamin A, RAE 49.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 115.60 mcg
Water 92.10 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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