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Nutrition - Facts for Beans, chili, barbecue, ranch style, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, chili, barbecue, ranch style, cooked.
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per 100 grams
per common measure #1
per common measure #2



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Beans, chili, barbecue, ranch style, cooked


Calories 97 Calories from Fat 9
(9%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 725mg 0.73%

Potassium 450mg 0.45%

Total Carbohydrate 17g 17%

Protein 5g 5%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.60 g
Caffeine 0.00 mg
Calcium, Ca 31.00 mg
Carbohydrate, by difference 16.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 7.00 mcg
Cholesterol 0.00 mg
Choline, total 36.30 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 0.00 mcg
Energy 404.00 kJ
Energy 97.00 kcal
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.56 g
Fatty acids, total saturated 0.14 g
Fiber, total dietary 4.20 g
Folate, DFE 26.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 26.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.86 mg
Lutein + zeaxanthin 13.00 mcg
Lycopene 297.00 mcg
Magnesium, Mg 45.00 mg
Niacin 0.36 mg
Phosphorus, P 154.00 mg
Potassium, K 450.00 mg
Protein 5.00 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 1.30 mcg
Sodium, Na 725.00 mg
Sugars, total 5.25 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Total lipid (fat) 1.00 g
Vitamin A, IU 12.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 1.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 75.50 g
Zinc, Zn 2.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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