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Margarine-like, butter-margarine blend, 80% fat, stick, without salt
| Calories 718 |
Calories from Fat 706 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 0.60 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 610.00 | mcg | | Cholesterol | 88.00 | mg | | Choline, total | 15.00 | mg | | Copper, Cu | 0.01 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 3004.00 | kJ | | Energy | 718.00 | kcal | | Fatty acids, total monounsaturated | 31.83 | g | | Fatty acids, total polyunsaturated | 18.24 | g | | Fatty acids, total saturated | 26.90 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.09 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 2.00 | mg | | Niacin | 0.03 | mg | | Phosphorus, P | 23.00 | mg | | Potassium, K | 37.00 | mg | | Protein | 0.90 | g | | Retinol | 768.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 0.50 | mcg | | Sodium, Na | 28.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 80.70 | g | | Vitamin A, IU | 3577.00 | IU | | Vitamin A, RAE | 819.00 | mcg_RAE | | Vitamin B-12 | 0.10 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 12.00 | IU | | Vitamin D (D2 + D3) | 0.30 | mcg | | Vitamin E (alpha-tocopherol) | 5.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 70.90 | mcg | | Water | 15.80 | g | | Zinc, Zn | 0.02 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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