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Nutrition - Facts for Restaurant, Chinese, kung pao chicken
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Chinese, kung pao chicken.
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per 100 grams
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per common measure #2

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Restaurant, Chinese, kung pao chicken

Calories 129 Calories from Fat 61
(47%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 26mg 0.03%
Sodium 402mg 0.40%
Potassium 218mg 0.22%
Total Carbohydrate 7g 7%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.57 g
Arginine 0.64 g
Ash 1.61 g
Aspartic acid 0.97 g
Betaine 3.70 mg
Calcium, Ca 20.00 mg
Carbohydrate, by difference 6.87 g
Carotene, alpha 341.00 mcg
Carotene, beta 601.00 mcg
Cholesterol 26.00 mg
Choline, total 37.40 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 16.00 mcg
Cystine 0.10 g
Energy 129.00 kcal
Energy 541.00 kJ
Fatty acids, total monounsaturated 2.17 g
Fatty acids, total polyunsaturated 3.02 g
Fatty acids, total saturated 1.35 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 1.50 g
Fructose 0.54 g
Galactose 0.00 g
Glucose (dextrose) 0.63 g
Glutamic acid 1.78 g
Glycine 0.40 g
Histidine 0.27 g
Iron, Fe 0.76 mg
Isoleucine 0.43 g
Lactose 0.00 g
Leucine 0.78 g
Lutein + zeaxanthin 226.00 mcg
Lycopene 0.00 mcg
Lysine 0.45 g
Magnesium, Mg 24.00 mg
Maltose 0.00 g
Manganese, Mn 0.26 mg
Menaquinone-4 2.20 mcg
Methionine 0.24 g
Niacin 2.76 mg
Pantothenic acid 0.50 mg
Phenylalanine 0.40 g
Phosphorus, P 94.00 mg
Potassium, K 218.00 mg
Proline 0.34 g
Protein 9.76 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 8.10 mcg
Serine 0.40 g
Sodium, Na 402.00 mg
Starch 2.53 g
Sucrose 1.86 g
Sugars, total 3.03 g
Thiamin 0.03 mg
Threonine 0.41 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.61 mg
Tocopherol, gamma 1.97 mg
Total lipid (fat) 6.98 g
Tryptophan 0.12 g
Tyrosine 0.35 g
Valine 0.47 g
Vitamin A, IU 1299.00 IU
Vitamin A, RAE 65.00 mcg_RAE
Vitamin B-12 0.11 mcg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 7.10 mg
Vitamin E (alpha-tocopherol) 1.02 mg
Vitamin K (phylloquinone) 13.60 mcg
Water 74.78 g
Zinc, Zn 0.74 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 14a". 2009 Beltsville MD

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