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CRACKER BARREL, country fried shrimp platter
| Calories 336 |
Calories from Fat 189 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
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| Alanine | 0.58 | g | | Arginine | 0.76 | g | | Ash | 3.53 | g | | Aspartic acid | 1.00 | g | | Calcium, Ca | 124.00 | mg | | Carbohydrate, by difference | 23.47 | g | | Cholesterol | 82.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.16 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1407.00 | kJ | | Energy | 336.00 | kcal | | Fatty acids, total monounsaturated | 4.83 | g | | Fatty acids, total polyunsaturated | 10.48 | g | | Fatty acids, total saturated | 3.90 | g | | Fatty acids, total trans | 0.23 | g | | Fatty acids, total trans-monoenoic | 0.11 | g | | Fatty acids, total trans-polyenoic | 0.12 | g | | Fiber, total dietary | 1.20 | g | | Glutamic acid | 2.42 | g | | Glycine | 0.51 | g | | Histidine | 0.22 | g | | Iron, Fe | 0.73 | mg | | Isoleucine | 0.49 | g | | Leucine | 0.89 | g | | Lysine | 0.69 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.41 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.28 | g | | Niacin | 1.05 | mg | | Pantothenic acid | 0.20 | mg | | Phenylalanine | 0.51 | g | | Phosphorus, P | 223.00 | mg | | Potassium, K | 92.00 | mg | | Proline | 0.65 | g | | Protein | 11.96 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.01 | mg | | Selenium, Se | 0.00 | mcg | | Serine | 0.48 | g | | Sodium, Na | 1136.00 | mg | | Starch | 21.10 | g | | Thiamin | 0.09 | mg | | Threonine | 0.38 | g | | Total lipid (fat) | 21.62 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.32 | g | | Valine | 0.53 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.31 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin K (phylloquinone) | 47.00 | mcg | | Water | 39.42 | g | | Zinc, Zn | 0.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD
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