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Nutrition - Facts for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu.
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per 100 grams
per common measure #1
per common measure #2



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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu


Calories 284 Calories from Fat 132
(46%)
[1]

% Total Quantity

Total Fat 15g 15%

Saturated Fat 3g 3%

Trans Fat 0g 0%

Cholesterol 42mg 0.04%

Sodium 684mg 0.68%

Potassium 328mg 0.33%

Total Carbohydrate 18g 18%

Protein 19g 19%



NutrientQuantityUnits
Alanine 1.01 g
Arginine 1.17 g
Ash 2.59 g
Aspartic acid 1.67 g
Calcium, Ca 11.00 mg
Carbohydrate, by difference 17.87 g
Cholesterol 42.00 mg
Copper, Cu 0.06 mg
Cystine 0.23 g
Dihydrophylloquinone 0.00 mcg
Energy 1188.00 kJ
Energy 284.00 kcal
Fatty acids, total monounsaturated 3.56 g
Fatty acids, total polyunsaturated 7.39 g
Fatty acids, total saturated 2.74 g
Fatty acids, total trans 0.17 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.09 g
Fiber, total dietary 0.70 g
Glutamic acid 3.22 g
Glycine 0.81 g
Histidine 0.62 g
Iron, Fe 0.62 mg
Isoleucine 0.88 g
Leucine 1.46 g
Lysine 1.44 g
Magnesium, Mg 29.00 mg
Manganese, Mn 0.23 mg
Menaquinone-4 5.90 mcg
Methionine 0.42 g
Niacin 8.45 mg
Pantothenic acid 1.20 mg
Phenylalanine 0.79 g
Phosphorus, P 280.00 mg
Potassium, K 328.00 mg
Proline 0.78 g
Protein 19.21 g
Retinol 3.00 mcg
Riboflavin 0.07 mg
Selenium, Se 0.00 mcg
Serine 0.76 g
Sodium, Na 684.00 mg
Thiamin 0.12 mg
Threonine 0.76 g
Total lipid (fat) 15.07 g
Tryptophan 0.24 g
Tyrosine 0.53 g
Valine 1.66 g
Vitamin A, IU 9.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.15 mcg
Vitamin B-6 0.53 mg
Vitamin K (phylloquinone) 33.30 mcg
Water 45.26 g
Zinc, Zn 0.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD

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