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Nutrition - Facts for Restaurant, Chinese, fried rice
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Chinese, fried rice.
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Restaurant, Chinese, fried rice

Calories 163 Calories from Fat 20
(12%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 23mg 0.02%
Sodium 396mg 0.40%
Potassium 88mg 0.09%
Total Carbohydrate 31g 31%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.24 g
Arginine 0.34 g
Ash 1.08 g
Aspartic acid 0.41 g
Calcium, Ca 14.00 mg
Carbohydrate, by difference 30.99 g
Cholesterol 23.00 mg
Copper, Cu 0.10 mg
Cystine 0.08 g
Dihydrophylloquinone 0.00 mcg
Energy 163.00 kcal
Energy 682.00 kJ
Fatty acids, total monounsaturated 0.60 g
Fatty acids, total polyunsaturated 0.95 g
Fatty acids, total saturated 0.50 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 1.10 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.09 g
Glutamic acid 1.07 g
Glycine 0.18 g
Histidine 0.09 g
Iron, Fe 0.72 mg
Isoleucine 0.17 g
Lactose 0.00 g
Leucine 0.34 g
Lysine 0.17 g
Magnesium, Mg 10.00 mg
Maltose 0.00 g
Manganese, Mn 0.46 mg
Menaquinone-4 0.00 mcg
Methionine 0.11 g
Niacin 0.64 mg
Phenylalanine 0.23 g
Phosphorus, P 55.00 mg
Potassium, K 88.00 mg
Proline 0.19 g
Protein 4.67 g
Riboflavin 0.03 mg
Selenium, Se 8.30 mcg
Serine 0.21 g
Sodium, Na 396.00 mg
Starch 30.80 g
Sucrose 0.33 g
Sugars, total 0.42 g
Thiamin 0.01 mg
Threonine 0.17 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.29 mg
Tocopherol, gamma 0.66 mg
Total lipid (fat) 2.27 g
Tryptophan 0.05 g
Tyrosine 0.15 g
Valine 0.25 g
Vitamin B-12 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin K (phylloquinone) 2.80 mcg
Water 60.99 g
Zinc, Zn 0.77 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9n". 2005 Beltsville MD
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2003
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2004
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2005

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