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Nutrition - Facts for Restaurant, Chinese, egg rolls, assorted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Chinese, egg rolls, assorted.
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per 100 grams
per common measure #1
per common measure #2

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Restaurant, Chinese, egg rolls, assorted

Calories 250 Calories from Fat 104
(42%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 16mg 0.02%
Sodium 468mg 0.47%
Potassium 165mg 0.17%
Total Carbohydrate 27g 27%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.30 g
Arginine 0.41 g
Ash 1.89 g
Aspartic acid 0.56 g
Betaine 21.90 mg
Calcium, Ca 40.00 mg
Carbohydrate, by difference 27.29 g
Cholesterol 16.00 mg
Choline, total 17.90 mg
Copper, Cu 0.15 mg
Cystine 0.16 g
Dihydrophylloquinone 0.00 mcg
Energy 1045.00 kJ
Energy 250.00 kcal
Fatty acids, total monounsaturated 3.04 g
Fatty acids, total polyunsaturated 5.60 g
Fatty acids, total saturated 2.12 g
Fatty acids, total trans 0.10 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.06 g
Fiber, total dietary 2.60 g
Fructose 0.73 g
Glucose (dextrose) 1.40 g
Glutamic acid 2.75 g
Glycine 0.36 g
Histidine 0.18 g
Hydroxyproline 0.00 g
Iron, Fe 1.41 mg
Isoleucine 0.30 g
Lactose 0.00 g
Leucine 0.58 g
Lysine 0.37 g
Magnesium, Mg 18.00 mg
Maltose 1.14 g
Manganese, Mn 0.24 mg
Menaquinone-4 3.30 mcg
Methionine 0.15 g
Niacin 2.73 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.36 g
Phosphorus, P 85.00 mg
Potassium, K 165.00 mg
Proline 0.78 g
Protein 8.28 g
Riboflavin 0.08 mg
Selenium, Se 0.00 mcg
Serine 0.32 g
Sodium, Na 468.00 mg
Starch 19.80 g
Sucrose 0.52 g
Thiamin 0.17 mg
Threonine 0.34 g
Total lipid (fat) 11.94 g
Tryptophan 0.07 g
Tyrosine 0.25 g
Valine 0.33 g
Vitamin B-12 0.44 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin K (phylloquinone) 58.90 mcg
Water 50.60 g
Zinc, Zn 0.62 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9n". 2005 Beltsville MD

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