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Nutrition - Facts for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans).
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per 100 grams
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per common measure #2

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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Calories 142 Calories from Fat 30
(21%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 370mg 0.37%
Potassium 194mg 0.19%
Total Carbohydrate 24g 24%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.18 g
Arginine 0.24 g
Ash 1.57 g
Aspartic acid 0.43 g
Calcium, Ca 15.00 mg
Carbohydrate, by difference 23.74 g
Copper, Cu 0.14 mg
Cystine 0.05 g
Dihydrophylloquinone 0.00 mcg
Energy 594.00 kJ
Energy 142.00 kcal
Fatty acids, total monounsaturated 0.69 g
Fatty acids, total polyunsaturated 1.58 g
Fatty acids, total saturated 0.50 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 2.60 g
Fructose 0.07 g
Galactose 0.00 g
Glucose (dextrose) 0.07 g
Glutamic acid 0.63 g
Glycine 0.16 g
Histidine 0.11 g
Iron, Fe 1.22 mg
Isoleucine 0.16 g
Lactose 0.00 g
Leucine 0.30 g
Lysine 0.21 g
Magnesium, Mg 21.00 mg
Maltose 0.00 g
Manganese, Mn 0.42 mg
Menaquinone-4 0.00 mcg
Methionine 0.07 g
Niacin 0.81 mg
Pantothenic acid 0.22 mg
Phenylalanine 0.20 g
Phosphorus, P 75.00 mg
Potassium, K 194.00 mg
Proline 0.18 g
Protein 3.96 g
Riboflavin 0.01 mg
Selenium, Se 5.60 mcg
Serine 0.21 g
Sodium, Na 370.00 mg
Starch 19.63 g
Sucrose 0.00 g
Sugars, total 0.15 g
Thiamin 0.04 mg
Threonine 0.15 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.40 mg
Tocopherol, gamma 1.48 mg
Total lipid (fat) 3.46 g
Tryptophan 0.05 g
Tyrosine 0.10 g
Valine 0.21 g
Vitamin B-6 0.05 mg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin K (phylloquinone) 7.80 mcg
Water 67.27 g
Zinc, Zn 0.71 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12b". 2008 Beltsville MD

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