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Nutrition - Facts for Restaurant, family style, chicken fingers, from kid's menu
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, family style, chicken fingers, from kid's menu.
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per 100 grams
per common measure #1
per common measure #2

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Restaurant, family style, chicken fingers, from kid's menu

Calories 270 Calories from Fat 125
(46%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 45mg 0.05%
Sodium 588mg 0.59%
Potassium 325mg 0.33%
Total Carbohydrate 15g 15%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.05 g
Arginine 1.21 g
Ash 2.53 g
Aspartic acid 1.70 g
Calcium, Ca 21.00 mg
Carbohydrate, by difference 15.20 g
Cholesterol 45.00 mg
Copper, Cu 0.06 mg
Cystine 0.22 g
Dihydrophylloquinone 0.20 mcg
Energy 270.00 kcal
Energy 1128.00 kJ
Fatty acids, total monounsaturated 3.50 g
Fatty acids, total polyunsaturated 6.99 g
Fatty acids, total saturated 2.64 g
Fatty acids, total trans 0.15 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.08 g
Fiber, total dietary 1.00 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 3.28 g
Glycine 0.83 g
Histidine 0.69 g
Iron, Fe 0.93 mg
Isoleucine 0.91 g
Lactose 0.00 g
Leucine 1.52 g
Lysine 1.51 g
Magnesium, Mg 29.00 mg
Maltose 0.00 g
Manganese, Mn 0.20 mg
Menaquinone-4 6.90 mcg
Methionine 0.44 g
Niacin 9.00 mg
Pantothenic acid 1.23 mg
Phenylalanine 0.80 g
Phosphorus, P 314.00 mg
Potassium, K 325.00 mg
Proline 0.85 g
Protein 19.93 g
Retinol 3.00 mcg
Riboflavin 0.11 mg
Selenium, Se 14.20 mcg
Serine 0.75 g
Sodium, Na 588.00 mg
Starch 13.81 g
Sucrose 0.41 g
Sugars, total 0.41 g
Thiamin 0.12 mg
Threonine 0.81 g
Tocopherol, beta 0.13 mg
Tocopherol, delta 2.40 mg
Tocopherol, gamma 6.61 mg
Total lipid (fat) 14.34 g
Tryptophan 0.25 g
Tyrosine 0.56 g
Valine 1.21 g
Vitamin A, IU 9.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.17 mcg
Vitamin B-6 0.35 mg
Vitamin E (alpha-tocopherol) 1.56 mg
Vitamin K (phylloquinone) 28.00 mcg
Water 48.01 g
Zinc, Zn 0.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD

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