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Nutrition - Facts for T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of T.G.I. FRIDAY'S, chicken fingers, from kids' menu.
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per 100 grams
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per common measure #2

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T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Calories 260 Calories from Fat 122
(47%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 49mg 0.05%
Sodium 524mg 0.52%
Potassium 335mg 0.34%
Total Carbohydrate 12g 12%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.12 g
Arginine 1.30 g
Ash 2.61 g
Aspartic acid 1.80 g
Calcium, Ca 38.00 mg
Carbohydrate, by difference 12.08 g
Cholesterol 49.00 mg
Copper, Cu 0.05 mg
Cystine 0.22 g
Dihydrophylloquinone 0.30 mcg
Energy 260.00 kcal
Energy 1086.00 kJ
Fatty acids, total monounsaturated 3.45 g
Fatty acids, total polyunsaturated 6.87 g
Fatty acids, total saturated 2.66 g
Fatty acids, total trans 0.14 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.08 g
Fiber, total dietary 0.90 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 3.38 g
Glycine 0.88 g
Histidine 0.75 g
Iron, Fe 0.94 mg
Isoleucine 0.96 g
Lactose 0.00 g
Leucine 1.61 g
Lysine 1.63 g
Magnesium, Mg 28.00 mg
Maltose 0.00 g
Manganese, Mn 0.14 mg
Menaquinone-4 6.40 mcg
Methionine 0.47 g
Niacin 9.14 mg
Pantothenic acid 1.23 mg
Phenylalanine 0.83 g
Phosphorus, P 360.00 mg
Potassium, K 335.00 mg
Proline 0.89 g
Protein 21.52 g
Riboflavin 0.14 mg
Selenium, Se 22.10 mcg
Serine 0.78 g
Sodium, Na 524.00 mg
Starch 12.45 g
Sucrose 0.29 g
Sugars, total 0.29 g
Thiamin 0.11 mg
Threonine 0.88 g
Tocopherol, beta 0.12 mg
Tocopherol, delta 2.49 mg
Tocopherol, gamma 6.66 mg
Total lipid (fat) 13.91 g
Tryptophan 0.26 g
Tyrosine 0.60 g
Valine 1.01 g
Vitamin B-12 0.18 mcg
Vitamin B-6 0.26 mg
Vitamin E (alpha-tocopherol) 1.46 mg
Vitamin K (phylloquinone) 25.40 mcg
Water 49.88 g
Zinc, Zn 0.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD

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