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Nutrition - Facts for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu.
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per 100 grams
per common measure #1
per common measure #2

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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Calories 165 Calories from Fat 55
(34%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 13mg 0.01%
Sodium 380mg 0.38%
Potassium 156mg 0.16%
Total Carbohydrate 20g 20%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.22 g
Arginine 0.24 g
Ash 1.67 g
Aspartic acid 0.43 g
Calcium, Ca 123.00 mg
Carbohydrate, by difference 19.88 g
Cholesterol 13.00 mg
Copper, Cu 0.08 mg
Cystine 0.10 g
Energy 689.00 kJ
Energy 165.00 kcal
Fatty acids, total monounsaturated 2.25 g
Fatty acids, total polyunsaturated 1.15 g
Fatty acids, total saturated 2.46 g
Fatty acids, total trans 0.15 g
Fatty acids, total trans-monoenoic 0.12 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 1.40 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 1.88 g
Glycine 0.17 g
Histidine 0.18 g
Iron, Fe 0.82 mg
Isoleucine 0.32 g
Lactose 2.99 g
Leucine 0.59 g
Lysine 0.40 g
Magnesium, Mg 23.00 mg
Maltose 0.00 g
Manganese, Mn 0.23 mg
Methionine 0.12 g
Niacin 2.17 mg
Phenylalanine 0.34 g
Phosphorus, P 167.00 mg
Potassium, K 156.00 mg
Proline 0.77 g
Protein 7.04 g
Riboflavin 0.20 mg
Selenium, Se 23.50 mcg
Serine 0.35 g
Sodium, Na 380.00 mg
Starch 14.45 g
Sucrose 0.00 g
Sugars, total 2.99 g
Thiamin 0.12 mg
Threonine 0.26 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.13 mg
Tocopherol, gamma 1.49 mg
Total lipid (fat) 6.32 g
Tryptophan 0.09 g
Tyrosine 0.24 g
Valine 0.37 g
Vitamin B-12 0.11 mcg
Vitamin B-6 0.04 mg
Vitamin E (alpha-tocopherol) 0.47 mg
Water 65.09 g
Zinc, Zn 0.85 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD

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