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APPLEBEE'S, French fries
| Calories 284 |
Calories from Fat 117 |
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[1] |
| Total Carbohydrate 37g |
37% |
| Nutrient | Quantity | Units |
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| Ash | 2.55 | g | | Beta-sitosterol | 27.00 | mg | | Calcium, Ca | 21.00 | mg | | Campesterol | 11.00 | mg | | Carbohydrate, by difference | 37.41 | g | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.14 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1186.00 | kJ | | Energy | 284.00 | kcal | | Fatty acids, total monounsaturated | 3.84 | g | | Fatty acids, total polyunsaturated | 6.08 | g | | Fatty acids, total saturated | 2.48 | g | | Fatty acids, total trans | 0.10 | g | | Fatty acids, total trans-monoenoic | 0.04 | g | | Fatty acids, total trans-polyenoic | 0.06 | g | | Fiber, total dietary | 3.30 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 0.84 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 30.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.21 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 2.31 | mg | | Pantothenic acid | 0.64 | mg | | Phosphorus, P | 135.00 | mg | | Potassium, K | 542.00 | mg | | Protein | 3.39 | g | | Riboflavin | 0.02 | mg | | Selenium, Se | 0.40 | mcg | | Sodium, Na | 521.00 | mg | | Starch | 34.10 | g | | Stigmasterol | 7.00 | mg | | Sucrose | 0.25 | g | | Sugars, total | 0.25 | g | | Thiamin | 0.10 | mg | | Tocopherol, beta | 0.10 | mg | | Tocopherol, delta | 1.86 | mg | | Tocopherol, gamma | 6.30 | mg | | Total lipid (fat) | 13.37 | g | | Vitamin B-6 | 0.23 | mg | | Vitamin E (alpha-tocopherol) | 1.38 | mg | | Vitamin K (phylloquinone) | 25.50 | mcg | | Water | 43.28 | g | | Zinc, Zn | 0.49 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD
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