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Piki bread, made from blue cornmeal (Hopi)
| Calories 390 |
Calories from Fat 63 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
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| Ash | 2.58 | g | | Calcium, Ca | 184.00 | mg | | Carbohydrate, by difference | 72.22 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Copper, Cu | 0.29 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1630.00 | kJ | | Energy | 390.00 | kcal | | Fatty acids, total monounsaturated | 1.78 | g | | Fatty acids, total polyunsaturated | 1.62 | g | | Fatty acids, total saturated | 0.82 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 9.20 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 6.11 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 9.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 181.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.82 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 2.92 | mg | | Pantothenic acid | 0.72 | mg | | Phosphorus, P | 374.00 | mg | | Potassium, K | 604.00 | mg | | Protein | 9.06 | g | | Riboflavin | 0.05 | mg | | Selenium, Se | 14.60 | mcg | | Sodium, Na | 60.00 | mg | | Starch | 61.30 | g | | Sucrose | 1.60 | g | | Sugars, total | 1.60 | g | | Thiamin | 0.16 | mg | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.15 | mg | | Tocopherol, gamma | 4.83 | mg | | Total lipid (fat) | 7.16 | g | | Vitamin A, IU | 3.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-6 | 0.54 | mg | | Vitamin E (alpha-tocopherol) | 0.76 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 8.98 | g | | Zinc, Zn | 3.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12h". 2008 Beltsville MD
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