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Nutrition - Facts for Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

Calories 470 Calories from Fat 381
(81%)
 [1]
% Total Quantity
Total Fat 44g 44%
Saturated Fat 9g 9%
Trans Fat g %
Cholesterol 26mg 0.03%
Sodium 24mg 0.02%
Potassium 206mg 0.21%
Total Carbohydrate 11g 11%
Protein 9g 9%


NutrientQuantityUnits
Ash 3.00 g
Carbohydrate, by difference 10.50 g
Cholesterol 26.00 mg
Copper, Cu 0.03 mg
Energy 470.00 kcal
Energy 1964.00 kJ
Fatty acids, total monounsaturated 15.60 g
Fatty acids, total polyunsaturated 17.30 g
Fatty acids, total saturated 8.60 g
Iron, Fe 0.20 mg
Magnesium, Mg 16.00 mg
Niacin 1.43 mg
Phosphorus, P 134.00 mg
Potassium, K 206.00 mg
Protein 9.00 g
Riboflavin 0.06 mg
Sodium, Na 24.00 mg
Thiamin 0.06 mg
Total lipid (fat) 43.50 g
Vitamin A, IU 257.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin E (alpha-tocopherol) 4.00 mg
Water 34.00 g
Zinc, Zn 0.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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