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Pinon Nuts, roasted (Navajo)
| Calories 541 |
Calories from Fat 298 |
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[1] |
| Total Carbohydrate 51g |
51% |
| Nutrient | Quantity | Units |
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| Ash | 2.45 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 51.06 | g | | Copper, Cu | 0.65 | mg | | Energy | 2262.00 | kJ | | Energy | 541.00 | kcal | | Fatty acids, total monounsaturated | 15.57 | g | | Fatty acids, total polyunsaturated | 14.42 | g | | Fatty acids, total saturated | 3.21 | g | | Fiber, total dietary | 43.40 | g | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Fructose | 0.30 | g | | Glucose (dextrose) | 0.15 | g | | Iron, Fe | 3.53 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 152.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.74 | mg | | Niacin | 1.63 | mg | | Pantothenic acid | 0.79 | mg | | Phosphorus, P | 345.00 | mg | | Potassium, K | 458.00 | mg | | Protein | 7.41 | g | | Riboflavin | 0.22 | mg | | Sodium, Na | 310.00 | mg | | Starch | 5.50 | g | | Sucrose | 3.45 | g | | Thiamin | 0.21 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 34.08 | g | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 11.30 | mg | | Water | 5.00 | g | | Zinc, Zn | 2.89 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD
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