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Nutrition - Facts for Pinon Nuts, roasted (Navajo)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pinon Nuts, roasted (Navajo).
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per 100 grams
per common measure #1
per common measure #2



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Pinon Nuts, roasted (Navajo)


Calories 541 Calories from Fat 298
(55%)
[1]

% Total Quantity

Total Fat 34g 34%

Saturated Fat 3g 3%

Trans Fat g %

Cholesterol mg 0%

Sodium 310mg 0.31%

Potassium 458mg 0.46%

Total Carbohydrate 51g 51%

Protein 7g 7%



NutrientQuantityUnits
Ash 2.45 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 51.06 g
Copper, Cu 0.65 mg
Energy 2262.00 kJ
Energy 541.00 kcal
Fatty acids, total monounsaturated 15.57 g
Fatty acids, total polyunsaturated 14.42 g
Fatty acids, total saturated 3.21 g
Fiber, total dietary 43.40 g
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Fructose 0.30 g
Glucose (dextrose) 0.15 g
Iron, Fe 3.53 mg
Lactose 0.00 g
Magnesium, Mg 152.00 mg
Maltose 0.00 g
Manganese, Mn 1.74 mg
Niacin 1.63 mg
Pantothenic acid 0.79 mg
Phosphorus, P 345.00 mg
Potassium, K 458.00 mg
Protein 7.41 g
Riboflavin 0.22 mg
Sodium, Na 310.00 mg
Starch 5.50 g
Sucrose 3.45 g
Thiamin 0.21 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 34.08 g
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 11.30 mg
Water 5.00 g
Zinc, Zn 2.89 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD

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