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Nutrition - Facts for Prairie Turnips, raw (Northern Plains Indians)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Prairie Turnips, raw (Northern Plains Indians).
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per 100 grams
per common measure #1
per common measure #2

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Prairie Turnips, raw (Northern Plains Indians)

Calories 156 Calories from Fat 3
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 5mg 0.01%
Potassium 156mg 0.16%
Total Carbohydrate 36g 36%
Protein 3g 3%


NutrientQuantityUnits
Ash 0.65 g
Betaine 0.10 mg
Calcium, Ca 130.00 mg
Carbohydrate, by difference 35.67 g
Choline, total 4.80 mg
Copper, Cu 0.05 mg
Dihydrophylloquinone 0.00 mcg
Energy 654.00 kJ
Energy 156.00 kcal
Fiber, total dietary 8.00 g
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Fructose 0.17 g
Galactose 0.00 g
Glucose (dextrose) 0.42 g
Iron, Fe 1.27 mg
Lactose 0.00 g
Magnesium, Mg 63.00 mg
Maltose 0.07 g
Manganese, Mn 0.27 mg
Menaquinone-4 0.00 mcg
Niacin 1.07 mg
Phosphorus, P 31.00 mg
Potassium, K 156.00 mg
Protein 2.62 g
Riboflavin 0.09 mg
Selenium, Se 14.70 mcg
Sodium, Na 5.00 mg
Starch 23.47 g
Sucrose 0.16 g
Sugars, total 0.82 g
Thiamin 0.18 mg
Total lipid (fat) 0.36 g
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 5.50 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 60.69 g
Zinc, Zn 0.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9j". 2005 Beltsville MD

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