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Nutrition - Facts for Plains Pricklypear, raw (Northern Plains Indians)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Plains Pricklypear, raw (Northern Plains Indians).
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per 100 grams
per common measure #1
per common measure #2

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Plains Pricklypear, raw (Northern Plains Indians)

Calories 42 Calories from Fat 1
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 4mg 0.00%
Potassium 130mg 0.13%
Total Carbohydrate 10g 10%
Protein 0g 0%


NutrientQuantityUnits
Ash 0.38 g
Betaine 0.30 mg
Calcium, Ca 180.00 mg
Carbohydrate, by difference 10.17 g
Choline, total 4.30 mg
Copper, Cu 0.02 mg
Dihydrophylloquinone 0.00 mcg
Energy 176.00 kJ
Energy 42.00 kcal
Fiber, total dietary 5.30 g
Fructose 0.21 g
Galactose 0.00 g
Glucose (dextrose) 0.44 g
Iron, Fe 0.20 mg
Lactose 0.00 g
Magnesium, Mg 69.00 mg
Maltose 0.00 g
Manganese, Mn 0.58 mg
Menaquinone-4 0.00 mcg
Niacin 0.29 mg
Phosphorus, P 11.00 mg
Potassium, K 130.00 mg
Protein 0.12 g
Riboflavin 0.03 mg
Selenium, Se 0.10 mcg
Sodium, Na 4.00 mg
Sucrose 0.38 g
Sugars, total 1.02 g
Thiamin 0.01 mg
Total lipid (fat) 0.11 g
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 11.00 mg
Vitamin K (phylloquinone) 2.90 mcg
Water 89.22 g
Zinc, Zn 0.14 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9j". 2005 Beltsville MD

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