Measure=
Nutrition - Facts for Lambsquarters, steamed (Northern Plains Indians)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lambsquarters, steamed (Northern Plains Indians).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Lambsquarters, steamed (Northern Plains Indians)

Calories 48 Calories from Fat 1
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 4mg 0.00%
Potassium 1070mg 1.07%
Total Carbohydrate 7g 7%
Protein 4g 4%


NutrientQuantityUnits
Ash 3.30 g
Calcium, Ca 349.00 mg
Carbohydrate, by difference 7.47 g
Carotene, alpha 0.00 mcg
Carotene, beta 2329.00 mcg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Energy 48.00 kcal
Energy 199.00 kJ
Fiber, total dietary 5.20 g
Iron, Fe 1.15 mg
Lutein + zeaxanthin 6162.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 164.00 mg
Manganese, Mn 1.56 mg
Niacin 0.62 mg
Phosphorus, P 56.00 mg
Potassium, K 1070.00 mg
Protein 4.06 g
Riboflavin 0.27 mg
Sodium, Na 4.00 mg
Thiamin 0.05 mg
Total lipid (fat) 0.16 g
Vitamin A, IU 3882.00 IU
Vitamin A, RAE 194.00 mcg_RAE
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 4.90 mg
Water 85.02 g
Zinc, Zn 0.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9j". 2005 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles