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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
| Calories 25 |
Calories from Fat 0 |
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[1] |
| Nutrient | Quantity | Units |
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| Ash | 1.03 | g | | Betaine | 1.10 | mg | | Calcium, Ca | 54.00 | mg | | Carbohydrate, by difference | 5.14 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 6.00 | mcg | | Choline, total | 23.70 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 106.00 | kJ | | Energy | 25.00 | kcal | | Fiber, total dietary | 4.50 | g | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Fructose | 0.07 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.07 | g | | Iron, Fe | 0.91 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 76.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 63.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.76 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 0.44 | mg | | Pantothenic acid | 0.23 | mg | | Phosphorus, P | 45.00 | mg | | Potassium, K | 309.00 | mg | | Protein | 1.18 | g | | Riboflavin | 0.03 | mg | | Selenium, Se | 0.60 | mcg | | Sodium, Na | 109.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.07 | g | | Sugars, total | 0.22 | g | | Thiamin | 0.02 | mg | | Total lipid (fat) | 0.00 | g | | Vitamin A, IU | 11.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin K (phylloquinone) | 22.80 | mcg | | Water | 92.65 | g | | Zinc, Zn | 0.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9j". 2005 Beltsville MD
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