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Fish, halibut, cooked, with skin (Alaska Native)
| Calories 113 |
Calories from Fat 24 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.28 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.30 | g | | Ash | 1.39 | g | | Aspartic acid | 3.01 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 33.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 75.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.38 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 113.00 | kcal | | Energy | 473.00 | kJ | | Fatty acids, total monounsaturated | 0.84 | g | | Fatty acids, total polyunsaturated | 0.73 | g | | Fatty acids, total saturated | 0.50 | g | | Fiber, total dietary | 0.00 | g | | Folate, food | 22.00 | mcg | | Folate, total | 22.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 3.42 | g | | Glycine | 1.00 | g | | Histidine | 0.54 | g | | Hydroxyproline | 0.11 | g | | Iron, Fe | 0.36 | mg | | Isoleucine | 1.02 | g | | Lactose | 0.00 | g | | Leucine | 1.72 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.96 | g | | Magnesium, Mg | 29.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.86 | g | | Niacin | 6.25 | mg | | Pantothenic acid | 0.49 | mg | | Phenylalanine | 0.89 | g | | Phosphorus, P | 275.00 | mg | | Potassium, K | 501.00 | mg | | Proline | 0.79 | g | | Protein | 22.13 | g | | Retinol | 48.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 60.60 | mcg | | Serine | 0.98 | g | | Sodium, Na | 86.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Thiamin | 0.08 | mg | | Threonine | 1.03 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 2.73 | g | | Tryptophan | 0.34 | g | | Tyrosine | 0.75 | g | | Valine | 1.11 | g | | Vitamin A, IU | 160.00 | IU | | Vitamin A, RAE | 48.00 | mcg_RAE | | Vitamin B-12 | 2.55 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin E (alpha-tocopherol) | 1.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 72.82 | g | | Zinc, Zn | 0.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
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