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Frybread, made with lard (Apache)
| Calories 309 |
Calories from Fat 89 |
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[1] |
| Total Carbohydrate 46g |
46% |
| Nutrient | Quantity | Units |
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| Ash | 2.36 | g | | Calcium, Ca | 52.00 | mg | | Carbohydrate, by difference | 46.01 | g | | Cholesterol | 4.00 | mg | | Copper, Cu | 0.10 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1292.00 | kJ | | Energy | 309.00 | kcal | | Fatty acids, total monounsaturated | 3.50 | g | | Fatty acids, total polyunsaturated | 1.31 | g | | Fatty acids, total saturated | 3.63 | g | | Fiber, total dietary | 1.70 | g | | Folate, DFE | 177.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 112.00 | mcg | | Folic acid | 93.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.09 | g | | Iron, Fe | 3.43 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 19.00 | mg | | Maltose | 1.22 | g | | Manganese, Mn | 0.41 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 4.33 | mg | | Phosphorus, P | 112.00 | mg | | Potassium, K | 75.00 | mg | | Protein | 8.38 | g | | Riboflavin | 0.26 | mg | | Selenium, Se | 6.50 | mcg | | Sodium, Na | 671.00 | mg | | Starch | 43.29 | g | | Sucrose | 0.22 | g | | Sugars, total | 1.54 | g | | Thiamin | 0.53 | mg | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.12 | mg | | Tocopherol, gamma | 0.59 | mg | | Total lipid (fat) | 10.14 | g | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin E (alpha-tocopherol) | 0.09 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 33.11 | g | | Zinc, Zn | 0.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
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