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Nutrition - Facts for Corn, dried, yellow (Northern Plains Indians)
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Corn, dried, yellow (Northern Plains Indians).
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Corn, dried, yellow (Northern Plains Indians)

Calories 419 Calories from Fat 93
(22%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol mg 0%
Sodium 4mg 0.00%
Potassium 775mg 0.78%
Total Carbohydrate 66g 66%
Protein 14g 14%


NutrientQuantityUnits
Alanine 1.16 g
Alcohol, ethyl 0.00 g
Arginine 0.58 g
Ash 2.24 g
Aspartic acid 1.01 g
Caffeine 0.00 mg
Calcium, Ca 25.00 mg
Carbohydrate, by difference 66.27 g
Carotene, alpha 18.00 mcg
Carotene, beta 117.00 mcg
Copper, Cu 0.29 mg
Cryptoxanthin, beta 61.00 mcg
Cystine 0.20 g
Energy 419.00 kcal
Energy 1752.00 kJ
Fatty acids, total monounsaturated 3.75 g
Fatty acids, total polyunsaturated 4.54 g
Fatty acids, total saturated 1.97 g
Fiber, total dietary 20.50 g
Folate, food 111.00 mcg
Folate, total 111.00 mcg
Fructose 0.55 g
Galactose 0.00 g
Glucose (dextrose) 0.69 g
Glutamic acid 2.36 g
Glycine 0.54 g
Histidine 0.31 g
Iron, Fe 2.61 mg
Isoleucine 0.48 g
Lactose 0.00 g
Leucine 1.47 g
Lycopene 0.00 mcg
Lysine 0.50 g
Magnesium, Mg 149.00 mg
Maltose 0.00 g
Manganese, Mn 0.90 mg
Methionine 0.29 g
Niacin 8.25 mg
Pantothenic acid 1.59 mg
Phenylalanine 0.64 g
Phosphorus, P 344.00 mg
Potassium, K 775.00 mg
Proline 1.05 g
Protein 14.48 g
Retinol 0.00 mcg
Riboflavin 0.18 mg
Selenium, Se 56.50 mcg
Serine 0.73 g
Sodium, Na 4.00 mg
Starch 24.99 g
Sucrose 20.08 g
Sugars, total 21.32 g
Thiamin 0.26 mg
Threonine 0.43 g
Total lipid (fat) 10.64 g
Tryptophan 0.09 g
Tyrosine 0.47 g
Valine 0.66 g
Vitamin A, IU 261.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 1.11 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0.00 mg
Water 6.36 g
Zinc, Zn 3.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD

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