Measure=
Nutrition - Facts for Acorn stew (Apache)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Acorn stew (Apache).
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Acorn stew (Apache)


Calories 95 Calories from Fat 30
(32%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 20mg 0.02%

Sodium 130mg 0.13%

Potassium 110mg 0.11%

Total Carbohydrate 9g 9%

Protein 7g 7%



NutrientQuantityUnits
Alanine 0.45 g
Arginine 0.47 g
Ash 0.72 g
Aspartic acid 0.83 g
Calcium, Ca 14.00 mg
Carbohydrate, by difference 9.22 g
Cholesterol 20.00 mg
Copper, Cu 0.03 mg
Cystine 0.09 g
Dihydrophylloquinone 0.00 mcg
Energy 95.00 kcal
Energy 399.00 kJ
Fatty acids, total monounsaturated 1.68 g
Fatty acids, total polyunsaturated 0.30 g
Fatty acids, total saturated 1.28 g
Fiber, total dietary 0.70 g
Folate, DFE 44.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 33.00 mcg
Folic acid 15.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 1.51 g
Glycine 0.42 g
Histidine 0.23 g
Iron, Fe 1.00 mg
Isoleucine 0.35 g
Lactose 0.00 g
Leucine 0.62 g
Lysine 0.58 g
Magnesium, Mg 12.00 mg
Maltose 0.19 g
Manganese, Mn 0.14 mg
Menaquinone-4 0.90 mcg
Methionine 0.16 g
Niacin 2.14 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.33 g
Phosphorus, P 62.00 mg
Potassium, K 110.00 mg
Proline 0.46 g
Protein 6.81 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 8.30 mcg
Serine 0.33 g
Sodium, Na 130.00 mg
Starch 6.57 g
Sucrose 0.16 g
Sugars, total 0.34 g
Thiamin 0.17 mg
Threonine 0.36 g
Tocopherol, beta 0.12 mg
Tocopherol, delta 0.05 mg
Tocopherol, gamma 0.23 mg
Total lipid (fat) 3.47 g
Tryptophan 0.04 g
Tyrosine 0.25 g
Valine 0.39 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.68 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 79.78 g
Zinc, Zn 1.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles