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Nutrition - Facts for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native).
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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Calories 186 Calories from Fat 89
(48%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat g %
Trans Fat g %
Cholesterol 121mg 0.12%
Sodium 57mg 0.06%
Potassium 210mg 0.21%
Total Carbohydrate 0g 0%
Protein 24g 24%


NutrientQuantityUnits
Alanine 1.35 g
Alcohol, ethyl 0.00 g
Arginine 1.33 g
Ash 0.80 g
Aspartic acid 1.97 g
Betaine 16.30 mg
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 121.00 mg
Choline, total 63.10 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.13 g
Dihydrophylloquinone 0.00 mcg
Energy 186.00 kcal
Energy 778.00 kJ
Fiber, total dietary 0.00 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 3.16 g
Glycine 1.24 g
Histidine 0.84 g
Iron, Fe 17.00 mg
Isoleucine 0.90 g
Lactose 0.00 g
Leucine 1.83 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.91 g
Magnesium, Mg 17.00 mg
Maltose 0.00 g
Manganese, Mn 0.04 mg
Menaquinone-4 0.60 mcg
Methionine 0.48 g
Phenylalanine 0.94 g
Phosphorus, P 140.00 mg
Potassium, K 210.00 mg
Proline 1.08 g
Protein 23.63 g
Retinol 194.00 mcg
Serine 0.86 g
Sodium, Na 57.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Threonine 0.92 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 10.17 g
Tryptophan 0.23 g
Tyrosine 0.62 g
Valine 0.92 g
Vitamin A, IU 648.00 IU
Vitamin A, RAE 195.00 mcg_RAE
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 63.35 g
Zinc, Zn 2.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD

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